The Role of Exercise After Bariatric Surgery: Tips for Getting Active

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Bariatric surgery is a life-altering procedure that helps people with obesity lose weight and regain their health. But losing weight after surgery is just the first step towards a healthier lifestyle. It is essential to adopt a regular exercise routine to maintain weight loss and stay fit. This article will discuss the role of exercise in bariatric surgery and some tips for getting active.

Why is Exercise Important after Bariatric Surgery?

Exercise is crucial in maintaining weight loss after surgery by helping burn calories, build muscle mass, and boost metabolism. Besides assisting in weight management, regular physical activity can also:

Improve cardiovascular health.
Enhance mood and mental wellbeing.
Strengthen bones and muscles.
Increase flexibility and balance.
Lower the risk of obesity-related diseases and complications.

By integrating an exercise routine into your post-bariatric surgery journey, you will lose weight, stay healthy, and feel better.

Tips for Getting Active after Bariatric Surgery

Consult Your Healthcare Team

Before starting any exercise program, always consult your trusted surgeon for bariatric surgeries in Maryland, who can assess your physical condition and provide personalized recommendations on when to start exercising and what activities are suitable for you.

Start Slow and Focus on Low-Impact Activities

It’s essential to begin a gradual exercise program in the early stages of your bariatric surgery recovery. Low-impact exercises like walking, swimming, and cycling are excellent options. These activities put less stress on your joints while still providing a cardiovascular workout.

Progress Gradually

As you build strength and stamina, gradually increase the intensity and frequency of your exercise sessions. Set realistic goals and listen to your body. Avoid pushing yourself too hard to prevent injury or exhaustion. By knowing the essential tips for bariatric surgery recovery, you will be more prepared for the journey ahead.

Mix it Up

Variety is essential to keep your exercise routine engaging. Incorporate different types of physical activities, such as resistance training and flexibility exercises, to work on various muscle groups, prevent boredom, and stay motivated.

Enlist Support

Like any lifestyle change, having a support system can help you stay accountable and motivated. Join a local exercise group or find a workout buddy who shares your fitness goals. Maintaining social connections can make exercise more enjoyable and long-lasting.

Conclusion

Incorporating an exercise routine is a vital component of a successful weight loss journey after bariatric surgery. Regular physical activity helps you maintain weight loss and provides numerous health benefits. Consult your healthcare team and discuss your concerns or questions regarding what to expect during a hospital stay after bariatric surgery. With their guidance and the tips mentioned above, you can establish a safe and effective exercise routine that works for your unique needs, preferences, and capabilities.