The liver is not only an extremely important organ, but also one of the largest in the human body. Your digestive system does more than just store and releases the energy from the food you consume; it also acts as your body’s natural filter. The liver is responsible for filtering out the “gunk” in your blood, along with other waste products and toxins. Given the importance of the liver to your body as a whole, it is not surprising that supplement manufacturers have jumped on the detoxification bandwagon.
Benefits from liver supplements
Many claims placed on the labels of liver supplement bottles are not backed up by research, according to studies. Although some research suggests that artichoke leaf and milk thistle, two common ingredients in such supplements, may be helpful, the vast majority of people who participated in these studies already had a preexisting liver condition. To what extent the liver detox supplement, even when taken by generally healthy people, may improve liver function is unknown.
What claims are being made?
Products marketed as liver aid often make lofty promises about how they will “detoxify,” “regenerate,” and “rescue” your organ. They claim that they have the potential to counteract the ill effects of consuming a lot of booze, unhealthy foods, and other toxins over time or in one sitting. Sites hawking liver supplements often make the following claims:
- Improving liver condition and performance
- Avoid damaging liver cells.
- The creation of new liver cells is boosted.
- Get rid of the poisons in your liver.
- Increase the rate at which blood is being expelled from the liver.
Natural therapy providers promise that their solutions will restore your liver’s health and function to normal. They also claim that their products will improve your mood and energy levels, increase your immune system, aid in weight loss, and make you feel more positive overall.
Anatomy and physiology of the liver
Although it only weighs around 3 pounds, the liver performs a wide variety of critical activities. The liver is responsible for processing all of the food you eat. If everything goes according to plan, the food you consume will pass through your digestive system and into your bloodstream, where it will be filtered by your liver. As fat is metabolised in the liver, energy is released. The liver helps the body digest fat by secreting bile, a yellow-green fluid that aids in fat absorption.
Furthermore, this organ is involved in sugar metabolism. Your body does this by removing glucose from your blood and storing it as glycogen. If your blood sugar level drops too low, the liver will start releasing glycogen to bring it back up to a safe range. Using the liver detox supplement is essential here.